Our Flow at ऋतुYog

Grounding Warm-Up

Every session begins with gentle warm-up movements to wake up the joints, activate the breath, and prepare the spine and muscles.
We focus on:

• Neck & shoulder mobility

• Hip and spine activation

• Gentle stretches with breath awareness
  This grounding phase helps you transition from daily stress into mindful practice.

Daily Surya Namaskar Variations

We practice Surya Namaskar daily, using different variations through the week to build strength, flexibility, and rhythm.
Benefits include:

• Full-body activation

• Improved stamina

• Better breath-body coordination
  The pace is adaptable, making it suitable for all levels.

Vinyasa Flow

We include Vinyasa Flow on specific days to bring variety, energy, and smooth movement to the practice.
These sessions help:

• Improve mobility

• Build functional strength

• Enhance coordination and breath-body awareness

• Add a dynamic element to the weekly routine

The pace and intensity are adapted to suit beginners as well as regular practitioners.
Vinyasa is not done daily—it is included as per our structured weekly plan to maintain balance, rest, and progression

Main Asana Sequence

This is the heart of the session. We work through curated postures focusing on alignment, stability, and mindful engagement.
Themes include:

• Standing and balancing poses

• Hip openers & spinal work

• Core strengthening

• Flexibility and posture correction
  Each day has a different emphasis to support complete physical wellness.

Pranayama

Breathwork is an essential part of RituYog. After the main postures, we practice pranayama to bring the nervous system into calm balance.
Common practices include:

• Sectional breathing

• Ujjayi breath

• Anulom Vilom

• Bhramari

• And many others

This section helps improve focus, lung capacity, and emotional balance.

Guided Relaxation

We end every session with deep relaxation that releases physical tension and resets the mind.
This may include:

• Yog Nidra elements

• Body scan techniques

• Breath-led relaxation
  You leave the class feeling refreshed, centered, and recharged.

Closing & Reflection

The session ends with a short moment of stillness or reflection—an opportunity to absorb the benefits of your practice and carry the calmness back into your day.

✨ Weekly Special: Meditation Wednesday

Mid-week, we switch from an active flow to a slower, more introspective practice. Meditation Wednesday includes:

• Slow-paced movements to ease the body

• Extended breathwork

• Restorative postures

• Guided deep meditation

• Longer relaxation for complete unwinding

It’s perfect for stress relief, mental clarity, emotional balance, and a peaceful inner reset.

Experience a structured, mindful, and soothing yoga sequence designed for real transformation.