Yoga in Greater Noida West — your questions answered

No prior yoga experience is required. Our instructors guide you step-by-step with proper alignment and breathing instructions.

Yes. RituYog runs live online classes at the same daily slots as the in-studio batches — these are interactive sessions, not recordings. Online membership is ₹1,200 a month (50% off the in-studio rate). Hybrid membership, at ₹1,680 a month (30% off), lets you attend in the studio on some days and online on others — useful if your week is unpredictable.

A yoga mat, a small towel, and a water bottle. If you don't have a mat, we can guide you on the best one to buy.

Each session is 55–60 minutes, designed to give you a complete experience—from warm-up to guided relaxation.

Yes. One-to-one sessions are available on request, priced according to frequency and format. WhatsApp +91 98994 04797 and we will work out a schedule that suits you.

Yes. RituYog offers personalised one-to-one prenatal and postnatal sessions, taught by Ritu herself and adapted to your trimester or your recovery after birth. There is no fixed batch — times are arranged individually, and the sessions are priced separately from memberships. Read about prenatal and postnatal sessions.

Yes, but please inform us about any existing medical conditions. We modify postures to ensure safe practice. For serious concerns, we recommend consulting your doctor before starting yoga.

We offer holistic and balanced yoga sessions including warm-ups, Surya Namaskar variations, Vinyasa sequences, traditional Hatha yoga asanas, pranayama techniques, guided meditations, and deep relaxation. Our classes focus on improving flexibility, strength, posture, breath awareness, and mental calmness.

Absolutely. Our sessions are designed for all levels. Whether you are a complete beginner or an experienced practitioner, our instructors adjust postures and intensity to match your fitness and comfort level.

Yes, we conduct Meditation Wednesdays, a special weekly session focused on breathwork, awareness practices, and deep inner stillness.

We keep our class size small to ensure personal attention. On average, each session has 8–10 members, depending on the batch.

Yes — your first class at RituYog is free. No card, no commitment. Come and experience the teaching style, the flow and the studio before you decide anything. Book it at app.rituyog.com/book-trial.

Book your free trial class at app.rituyog.com/book-trial — pick a slot and we will confirm it based on batch availability. If you have questions first, call or WhatsApp us on +91 98994 04797.

Yes. RituYog runs five batches a day, Monday to Friday: 7:30 AM, 8:45 AM, 10:00 AM, 6:00 PM (kids, ages 5–15) and 7:30 PM. There are no classes on Saturdays, Sundays or gazetted public holidays.

It is a dedicated weekly session where we slow down, deepen our breathwork, explore guided meditation, and experience inner silence. It helps reduce stress and improves mental clarity.

RituYog is at B4/1906, Cherry County, Tech Zone IV, Noida 201306 — in the area commonly known as Greater Noida West or Noida Extension. We are a short drive from Gaur City, Panchsheel Greens, Nirala Estate and Supertech Eco Village. Get directions on Google Maps.

Classes are led by Ritu Dubey, founder of RituYog. She holds a Master’s degree in Yoga and is a certified yoga instructor from the Morarji Desai National Institute of Yoga (MDNIY), New Delhi — an autonomous institute under the Ministry of Ayush, Government of India. She teaches every class herself. Amrendra Dubey, also MDNIY-certified, supports the studio in a non-commercial advisory role, helping design class programmes and practice flows.

Every body responds differently, but many of our members start feeling lighter, more energetic, and more flexible within 3–4 weeks of regular practice. Consistency creates transformation.

Yes, you can request a batch change based on availability. We try our best to accommodate your schedule.

In-studio membership is ₹2,400 a month, ₹6,500 quarterly (₹2,167 a month) or ₹12,000 semi-annually (₹2,000 a month). Across roughly 22 weekday sessions a month that works out to about ₹91–109 a class. Hybrid membership is 30% less and online is 50% less. Your first class is free.

Missed sessions are not carried forward, extended or adjusted — holding a fixed slot is what keeps the practice a habit, and it is what lets us keep batches small. If you are travelling for a fortnight or more, talk to us before you renew and we will work something out.

Our dedicated kids batch runs at 6:00 PM, Monday to Friday, for children aged 5 to 15. Sessions focus on flexibility, balance, focus and confidence, at a pace suited to growing bodies. Children are welcome to a free trial class just as adults are.

No. Flexibility is a result of practice, not a requirement for it. Most people who join cannot touch their toes on day one. Postures are adapted to where your body is today, and props — blocks, belts, rings and knee pads — are provided so nobody is ever told to simply "get as far as you can".

Wear comfortable clothing you can move and breathe in. Bring a yoga mat, a small towel and a water bottle — everything else is provided. We keep blocks, belts, rings and knee pads at the studio. If you do not have a mat yet, we can advise on which one to buy.

Yes. RituYog is inside Cherry County, Tech Zone IV, and visitor parking is available within the society. Tell the gate you are visiting B4/1906 for a yoga class.